What is Gastric Balloon for Weight Loss? How to Use the Gastric Balloon Diet Program to Lose Weight
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Congratulations on your decision to learn what is gastric balloon for weight loss or to get it! You’re about to find out more about this tool that can help you lose weight and learn the healthy habits that can keep you losing weight and keeping it off for many years to come.
That’s a big deal! If you’re looking into the gastric balloon system, you’ve already been fighting obesity for quite a while. You’ve tried diets, and haven’t found a permanent solution. The balloon is designed to lend a hand as you jump-start your weight loss. For 3 or 6 or even 12 months, the balloon will be in your stomach, reminding you what you should and shouldn’t eat.
When you get the gastric balloon, your doctor should also provide you with complete support. The balloon is supposed to be used along with a diet and exercise program that teaches you healthy habits for life. Regular visits with a nutritionist can get you on the right path and help you learn strategies for making the right choices.
This book is meant to complement your complete healthcare program. It can’t take the place of your visits with healthcare professionals. It can only give you another source of support, ideas, and information.
This book can accompany you through your gastric balloon journey. It starts by giving you information about the balloon, and then moves forward with you as you get ready to get the balloon, you lose weight for months with the gastric balloon, and you have the balloon removed.
As you progress, we offer ideas to make healthy decisions and daily living easier. You get practical advice on food choices, restaurants, and handling cravings. We provide multiple healthy meal plans to help you plan your diet throughout your journey. Most chapters also have a challenge to give you a chance to test your skills.
We hope this book can play a big role in your healthy gastric balloon journey. To your satisfying and long-lasting weight loss success!
Table of Contents
Introduction to the Gastric Balloon
Getting Ready for the Balloon
The First Few Days
Month 1: Food – The “What” and “How Much”
Month 2: Meal Planning and Exercise – Critical for Success
Month 3: The Scale, Food Diaries and Food Shortcuts – Helpful Tools
Month 4: Bumps in the Road
Month 5: In It for the Long Haul
Month 6: Looking Ahead
Post-Balloon: It’s All in Your Hands
Appendix A: Healthy Food Lists
Appendix B: List of Not So Healthy Foods
Appendix C: Healthy Snack Lists
You have made a great decision to want to learn about or get the gastric balloon! This book has a wealth of information about this tool. It will not only educate you and help you lose weight, it will teach you the healthy habits that will keep you losing weight and keeping it off forever.
That’s awesome! If you’re looking for information on the gastric balloon system, it means you’ve been looking for a solution to obesity for some time now. You’ve probably tried several diets and have not discovered a permanent solution. The gastric balloon is designed to help you jumpstart your weight loss journey. For many months, the balloon will be in your stomach, and remind you what you should eat and what not to.
You will get great support from your doctor once you get the balloon. It is supposed to be used along with an exercise program and a diet that teach you healthy habits forever. You should also make regular visits to a nutritionist because he can help you further to learn the strategies for making the right choices.
This book is a complement to your complete healthcare program. It does not replace your visits to healthcare professionals but it’s another great source of ideas, support, and helpful information.
It begins with by giving you rich information about the balloon, and then proceeds with you as you prepare to get the balloon. You will lose weight after some months with the gastric balloon, and then the balloon will be removed.
This book gives you practical advice on food choices and restaurants. It will also help you handle cravings. It gives multiple healthy meal plans you need to plan your diet throughout your journey. We have included in a few chapters a challenge to help you test your skills.
It is our hope that this book will play a small role in your gastric balloon journey. We wish you satisfaction and weight loss success for ever!
The gastric balloon is an inflatable balloon that goes into your stomach. The balloon or balloons (depending on the manufacturer) are inflated with saline or salt water, solution. The inflated balloon system takes up space in your stomach. So, there is less space available for food.
The smaller amount of space available for food helps you fill up faster, so it is easier to eat less. Eating less can help you lose weight. The system may also slow down the emptying of food from your stomach, so you feel full for longer after your meal.
Types of Balloon Systems
A few different companies make their own versions of gastric balloons. They all work in the same way: they take up space in your stomach so there is less room for food, and they slow stomach emptying so you feel full for longer. Each system is temporary, and you have it in for only 3 to 12 months before getting it out.
Orbera Managed Weight Loss System
http://www.orbera.com. In August of 2015, the FDA approved Orbera (http://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/DeviceApprovalsandClearances/Recently-ApprovedDevices/ucm457416.htm) for use as a weight loss system in the United States. The Orbera balloon system stays in the stomach for up to six months. Your doctor will fill the balloon to a volume of 400 to 700 cc, or 1.5 to 2.5 cups, depending on your body type.
In one study cited by the FDA, patients lost an average of 10% of excess body weight, or 22 pounds, by the end of the 6 months. These patients maintained an average weight loss of 19 pounds by the end of 9 months, or 3 months after balloon removal.
http://reshapeready.com. The FDA approved Reshape Dual Balloon in July of 2015 (http://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/DeviceApprovalsandClearances/Recently-ApprovedDevices/ucm456293.htm). The balloons are filled with saline solution to inflate them. They also contain a dye called methylene blue that lets you know if there is a potentially dangerous leak.
The Reshape Dual Balloon has a slightly different design than the Orbera weight loss system. Reshape Dual includes two interconnected balloons that stay in your stomach for six months (https://reshapeready.com/about-reshape-non-surgical-weight-loss-procedure).
Their volume is about 2 cups, or 500 cc, when filled with saline solution. That is a similar volume to the volume of the filled Orbera and Spatz balloons.
The concept is the same: the balloons take up space in your stomach, so you feel less hungry, and slow down stomach emptying so you stay full for longer after a meal.
http://reshapeready.com. The Spatz Adjustable Balloon System is a single balloon. Unlike the Orbera and Reshape systems, this balloon can stay in your stomach for up to 12 months. A longer time in your stomach could possibly lead to more weight loss, and it gives you longer to develop new healthy lifestyle habits.
Another difference from the other balloon systems is that the Spatz balloon is adjustable. Your doctor can fill it more to further inflate the balloon or remove some of the saline solution to slightly deflate the balloon, while it is in your stomach. You may need the balloon inflated further if you need more restriction to help you lose weight, while deflation can be necessary if the balloon is too uncomfortable or is not letting you eat enough.
As of March of 2016, the Spatz Adjustable Balloon System was not FDA-approved in the United States. Canada and countries in Europe, the Middle East, South America, Asia, and Africa have approved the system as an obesity treatment.
http://www.obalon.com. The Obalon balloon is another balloon system that works similarly to the others. You can have a single small balloon or two or even three Obalon balloons. Each balloon can be filled to 250 cc, or about 1 cup.
The Obalon balloon is typically used for only 12 weeks, which is less than you’re likely to have the balloon from the other companies.
Balloon Placement and Removal
The Basic Steps
Once you look into the gastric balloon and decide that it’s for you, you can start planning your weight loss journey. You can work with your doctor and healthcare team to schedule your procedure and to set short-term and long-term weight loss goals. You can also talk about strategies for losing weight and keeping it off after the balloon is removed.
Bloating, nausea, and vomiting are common for the first few days after you get the balloon. You may need to be on a liquid diet to reduce discomfort. Your doctor may also prescribe medications. Most patients can return to work and regular activities within days.
For the 3 to 6 months that you have the balloon system in your stomach, you should follow a controlled diet under the supervision of your doctor, nutritionist, and any other members of your healthcare team. The goal here is to establish healthy eating patterns that can last you for life. Including regular exercise can also help in weight loss, weight maintenance, and general health. You can expect to lose 15 to 25 or more pounds with the balloon if you follow your diet as recommended.
After the balloon comes out, your job will be to continue the healthy lifestyle patterns you practiced while you had the balloon. This can help you continue to lose weight and to keep the weight off. If possible, you can follow-up with your doctor and nutritionist to stay on track and keep learning.
Getting the Balloon
Balloon placement and inflation is an outpatient procedure that typically takes less than 30 minutes. You may be asked not to eat or drink anything for 12 hours before your appointment to prevent the risk of choking while you are under sedation. Ask your doctor about whether you should continue to take any medications that you are on.